Directions:
- Rinse split peas and pick over.
- In large soup kettle put in peas, onions, bullion cubes and water.
- Bring to a boil and reduce to a simmer, covered for 2 hours.
- Add carrots and simmer for 20 minutes.
- Add ham and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 1194.73mg | 50% | |
| Potassium | 324.19mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.05 Kcal (155 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 18% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 10% | |
| Sodium | 245.21mg | 50% | |
| Potassium | 66.54mg | 7% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 2.32g | 23% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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