Aussie Pea Soup Recipe

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Ingredients:

Serving

1/2 lb yellow split peas
1 large onion
1 small carrot
4 stalks celery
3 -4 slices smoked bacon or 3 -4 ham bones
4 pints water
oil (for frying )
1 tbsp flour
1 tsp sugar
1/2 tsp dried mint
salt and pepper

Directions:

Soak your peas overnight.
Prepare your vegetables,cut them up finely.
Warm an appropriate size stockpot.add two tablespoons vegetable oil.
Add the strained peas and vegetables and fry for 5 minutes.
Add the bones and water,bring to boil,cover tightly.
Reduce heat and simmer for three hours until peas are very tender.
Remove the bones and pass the whole soup through a blender.
Return to the pot,add sugar, mint, salt and pepper to taste.
Mix the flour in a little cold water to thicken.
Serve with a crusty french stick or similar.
Note~If there is meat on the bones,it can be picked off and added to the soup AFTER blending.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.12 Kcal (963 kJ)
Calories from fat	107.83 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	19.57mg	7%
Sodium	642.48mg	27%
Potassium	486.14mg	10%
Total Carbs	21.71g	7%
Sugars	4.02g	16%
Dietary Fiber	3.86g	15%
Protein	9.16g	18%
Vitamin C	6mg	10%
Vitamin A	0.2mg	5%
Iron	5mg	28%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	34.18 Kcal (143 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	18%
Cholesterol	2.91mg	7%
Sodium	95.42mg	27%
Potassium	72.2mg	10%
Total Carbs	3.22g	7%
Sugars	0.6g	16%
Dietary Fiber	0.57g	15%
Protein	1.36g	18%
Vitamin C	0.9mg	10%
Iron	0.7mg	28%
Calcium	15.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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