Directions:
- In small bowl mash 1/2 the beans
- Heat olive oil on med. in large soup pan
- Add onion, carrots, celery, zuchinni, garlic, thyme,sage, 1/2 Tsp salt (op),/1/4 tsp black pepper, and cook stirring occasionally until veggies are tender-about 5 min.
- Add broth and tomatos with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves.
- Cook till the spinach leaves are wilted.
- Taste best if you let it simmer on low for a couple of hours and let the water simmer out (thicken)
- -Salt content can be reduced by using a low salt chiken broth-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.68 Kcal (7832 kJ) | ||
| Calories from fat | 203.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 3511.91mg | 146% | |
| Potassium | 9301mg | 198% | |
| Total Carbs | 312.97g | 104% | |
| Sugars | 40g | 160% | |
| Dietary Fiber | 117.51g | 470% | |
| Protein | 113.18g | 226% | |
| Vitamin C | 277.4mg | 462% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 27mg | 150% | |
| Calcium | 949.7mg | 95% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 35% | |
|---|---|---|---|
| Sodium | 143.25mg | 146% | |
| Potassium | 379.38mg | 198% | |
| Total Carbs | 12.77g | 104% | |
| Sugars | 1.63g | 160% | |
| Dietary Fiber | 4.79g | 470% | |
| Protein | 4.62g | 226% | |
| Vitamin C | 11.3mg | 462% | |
| Iron | 1.1mg | 150% | |
| Calcium | 38.7mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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