Directions:
- Preheat broiler.
- Spread aluminum foil over the bottom of a broiling pan. Place peppers on foil and broil until skin becomes blistered and charred, turning to char all sides, about 15 minutes.
- Remove peppers from oven. Lift corners of foil and fold them together to seal in the peppers. Cover with a dish towel and let stand 30 minutes.
- Unwrap foil carefully. Remove and discard stems, seeds, and charred skin, but save all the liquid.
- Put the saved liquid in a mixing bowl. Cut peppers into 1/2 strips and place in bowl.
- Add remaining ingredients and refrigerate several hours or overnight.
- Remove garlic before serving. Serve this with tomatoes as an appetizer, in sandwiches, or as a side dish with meat, chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 93.33mg | 4% | |
| Potassium | 120.22mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 104.7mg | 175% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 44.1mg | 245% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Sodium | 67.2mg | 4% | |
| Potassium | 86.56mg | 3% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 75.4mg | 175% | |
| Vitamin A | 1.9mg | 86% | |
| Iron | 31.8mg | 245% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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