Directions:
- Peel the zucchini and potatoes.
- Chop the stem off the zucchinis.
- Chop the potatoes and zucchini in half short ways so now you have 4 zucchini pieces, each about 3 inches long and 4 potato pieces, each about 2 inches long.
- Carefully scoop out the inside of each zucchini piece, leaving a wall about 1/4 inch thick around. Discard the scooped out part.
- Carefully scoop out each potato in the same manner but save the scooped out portion.
- Mix together the ground meat, 1 tablespoon of parsley, rice, egg, 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon.
- Stuff the meat mixture into the potatoes and zucchini, loosely.
- Heat oil in large pan and saute onion and lamb together.
- Add the water and bring to boil over medium high heat.
- Add the chick peas, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon and simmer over low heat for 20 minutes.
- Put the stuffed vegetables in the sauce along with the reserved potato pieces. Cook covered for 1/2 hour.
- Remove from heat and add lemon juice and 1 tbsp parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.87 Kcal (2357 kJ) | ||
| Calories from fat | 298.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.18g | 51% | |
|---|---|---|---|
| Cholesterol | 162.25mg | 54% | |
| Sodium | 1020.31mg | 43% | |
| Potassium | 746.22mg | 16% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.3mg | 30% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 51% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 54% | |
| Sodium | 213.38mg | 43% | |
| Potassium | 156.06mg | 16% | |
| Total Carbs | 5.67g | 9% | |
| Sugars | 0.97g | 19% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 7.8g | 75% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.1mg | 30% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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