Amount Per 1 Serving
Calories	137.45 Kcal (575 kJ)
Calories from fat	49.67 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	15.55mg	5%
Sodium	47.36mg	2%
Potassium	50.8mg	1%
Total Carbs	18.35g	6%
Sugars	0.34g	1%
Dietary Fiber	0.47g	2%
Protein	3.09g	6%
Iron	1.7mg	9%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	291.52 Kcal (1221 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	8%
Cholesterol	32.97mg	5%
Sodium	100.45mg	2%
Potassium	107.74mg	1%
Total Carbs	38.93g	6%
Sugars	0.73g	1%
Dietary Fiber	1g	2%
Protein	6.54g	6%
Iron	3.5mg	9%
Calcium	29.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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