Directions:
- Whisk together the flour, milk,eggs, 1tbsp butter, salt& nutmeg if using, Blend until the batter is smooth (use your blender).
- Let the batter rest for 30 minutes.
- Set a colander over a pot of boiling water.
- Put half the batter into the colander and with a wooden spoon push the batter through the colander and into the boiling water.
- The size of the spatzle depends on how fast you push it through the colander.
- Reduce heat, cover and simmer for 8 minutes.
- Transfer the spatzle to a heated bowl, cook remaining half.
- Toss with remaining butter.
- Season, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 19% | |
| Sodium | 102.62mg | 4% | |
| Potassium | 100.74mg | 2% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.16g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.81 Kcal (1012 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 11% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 19% | |
| Sodium | 123.36mg | 4% | |
| Potassium | 121.11mg | 2% | |
| Total Carbs | 34.11g | 9% | |
| Sugars | 1.85g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.2g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 15% | |
| Calcium | 60.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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