Directions:
- Preheat oven to 375 degrees.
- Combine pumpkin, water, oil and cinnamon.
- Add flour and oatmeal slowly, mixing after each addition.
- Roll dough on a floured surface to 1/4 inch in thickness.
- Cut into desired shapes and sizes.
- Bake 40 minutes on an ungreased cookie sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.71 Kcal (840 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 67.88mg | 3% | |
| Potassium | 89.91mg | 2% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.86 Kcal (1013 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 7% | |
|---|---|---|---|
| Sodium | 81.79mg | 3% | |
| Potassium | 108.34mg | 2% | |
| Total Carbs | 42.72g | 12% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 4.93g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 17% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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