Directions:
- Mix flour, salt and sugar together with fork.
- Cut margarine into flour and using your fingers, work in margarine until mixture forms clumps.
- Make a large well in centre of mixture.
- In another bowl whisk egg with a fork, add skim milk and peanut butter and whisk until peanut butter has streaks running through it.
- Pour into well in flour mixture and work together with a fork.
- Using your hands, knead mixture until evenly moist- about 2-3 minutes.
- Roll into ball and place on floured surface.
- Roll dough to about 1/2 inch thickness and cut with cookie cutter or cut into squares according to the size you would like.
- Bake at 350 for 30 minutes until golden brown. I sometimes leave them in the oven after it's turned off to make them crispier.
- Remove to racks to cool.
- Store in container in cool place or frig for 2 weeks, or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.95 Kcal (1591 kJ) | ||
| Calories from fat | 153.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 370.99mg | 15% | |
| Potassium | 192.61mg | 4% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 348.64 Kcal (1460 kJ) | ||
| Calories from fat | 141.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 26% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 9% | |
| Sodium | 340.42mg | 15% | |
| Potassium | 176.74mg | 4% | |
| Total Carbs | 44.03g | 16% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 8.09g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 24% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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