Directions:
- Heat oil in a large stockpot or Dutch oven over med-high heat.
- Add in chicken; saute 5 minutes or until browned.
- Remove chicken, reserving drippings in stockpot.
- Add onion, bell pepper, and celery; saute 4 minutes or until tender.
- Gradually add 7 cups water, stirring to loosen particles from bottom of stockpot.
- Return chicken to stockpot.
- Combine gravy mix and 1 cup water, stirring well.
- Add gravy mixture, parsley flakes, and the next 10 ingredients to stockpot.
- Cover and bring to a boil.
- Decrease heat, and simmer, uncovered, 45 minutes or until slightly thickened, stirring occasionally.
- Peel shrimp and devein.
- Add fish to gumbo mixture; cook 5 minutes.
- Add shrimp and crabmeat; cook 3 minutes or until shrimp turn pink.
- Add file powder; cook 2 minutes, stirring occasionally or until thickened.
- Remove and discard bay leaves.
- Remove gumbo from heat; serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.75 Kcal (1196 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 18% | |
| Sodium | 1125.74mg | 47% | |
| Potassium | 205.56mg | 4% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 120.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 29% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 18% | |
| Sodium | 789.23mg | 47% | |
| Potassium | 144.11mg | 4% | |
| Total Carbs | 10.28g | 5% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 9.56g | 27% | |
| Vitamin C | 7.4mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 25% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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