Directions:
- Mix the ground beef and chorizo loosely and brown. Add the garlic and onion toward the end of the browning so as not to overcook. Drain.
- In large dutch oven, mix the soup, paste, water, vinegar and spices. Mix well.
- Once mixed, add the meat mixture and remaining veggies. Mix well again.
- Add the beans to the mixture, stirring gently so as not to smash them.
- Simmer covered on medium for 30 minutes, stirring occasionally.
- If it starts to get too thick, additional water may be added to a consistency of your liking.
- May serve with cornbread, tortilla chips, rice, etc - Top with shredded cheddar.
- *Variation*: May replace simmering on stove top for 6-8 hours in a slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.71 Kcal (1468 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 11% | |
| Sodium | 782.2mg | 33% | |
| Potassium | 1196.89mg | 25% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 5.4mg | 30% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 11% | |
| Sodium | 227.99mg | 33% | |
| Potassium | 348.86mg | 25% | |
| Total Carbs | 12.52g | 14% | |
| Sugars | 3.78g | 52% | |
| Dietary Fiber | 3.12g | 43% | |
| Protein | 5.31g | 36% | |
| Vitamin C | 8.5mg | 49% | |
| Iron | 1.6mg | 30% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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