Directions:
- Place all ingredients in a large dutch oven on the stovetop.
- Simmer for 5 to 6 hours.
- Adjust seasonings to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.04 Kcal (2194 kJ) | ||
| Calories from fat | 265.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 181.14mg | 8% | |
| Potassium | 872.26mg | 19% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 43.94g | 88% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 45% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 47% | |
| Sodium | 57.62mg | 8% | |
| Potassium | 277.46mg | 19% | |
| Total Carbs | 7.11g | 7% | |
| Sugars | 6.35g | 80% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 13.98g | 88% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 1.6mg | 28% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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