Directions:
- Gently roast garlic in olive oil, strain and discard the garlic. Let oil cool before mixing with vinegar and a dash of freshly ground black pepper. Set aside.
- In a small pan, heat butter and saute apples and pineapples as you sprinkle with sugar. Continue to cook on high for about a minute.
- Remove and lightly chill while you prepare to serve.
- Toss greens with dressing and divide among 2 serving bowls topped with pineapples, apples and oranges.
- Serve with peanuts (if using) and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.26 Kcal (2614 kJ) | ||
| Calories from fat | 516.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.36g | 88% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 12% | |
| Sodium | 656.69mg | 27% | |
| Potassium | 328.02mg | 7% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.17 Kcal (985 kJ) | ||
| Calories from fat | 194.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 88% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 12% | |
| Sodium | 247.39mg | 27% | |
| Potassium | 123.57mg | 7% | |
| Total Carbs | 9.75g | 9% | |
| Sugars | 7.6g | 81% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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