Dixie Fried Catfish Recipe

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Ingredients:

Serving

vegetable oil (to cover 12-inch skillet 1/2 inch deep)
1 cup cornmeal
1 tsp salt
1/4 tsp black pepper
1/2 tsp cayenne pepper
4 (1/2 lb) catfish, skinned
1/2 cup all-purpose flour
2 eggs, beaten

Directions:

Heat oil in a 12 skillet over medium heat until hot but not smoking.
Combine cormeal, salt, and peppers. Dredge catfish in flour then dip in egg mixture. Coat the fish with the cornmeal mixture.
Fry 2 fish at a time until golden, about 6 minutes per side. Keep cooked catfish warm in a 275 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.34 Kcal (5185 kJ)
Calories from fat	563.16 Kcal
		% Daily Value*
Total Fat	62.57g	96%
Cholesterol	403.83mg	135%
Sodium	1893.49mg	79%
Potassium	1683.08mg	36%
Total Carbs	72.08g	24%
Sugars	0.33g	1%
Dietary Fiber	7.24g	29%
Protein	88.53g	177%
Vitamin C	0.2mg	0%
Iron	6.1mg	34%
Calcium	217.4mg	22%

Amount Per 100 g
Calories	236.55 Kcal (990 kJ)
Calories from fat	107.58 Kcal
		% Daily Value*
Total Fat	11.95g	96%
Cholesterol	77.14mg	135%
Sodium	361.7mg	79%
Potassium	321.51mg	36%
Total Carbs	13.77g	24%
Sugars	0.06g	1%
Dietary Fiber	1.38g	29%
Protein	16.91g	177%
Iron	1.2mg	34%
Calcium	41.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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