Irish Soda Farls Recipe

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Irish Soda Farls
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Ingredients
4
Count
Nutrition
265
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1 cup buttermilk

Directions:

  1. Preheat heavy based flat griddle or skillet on medium to low heat.
  2. Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  3. Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.48 Kcal (1112 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 6.74mg 2%
Sodium 670.89mg 28%
Potassium 149.62mg 3%
Total Carbs 50.56g 17%
Sugars 3.06g 12%
Dietary Fiber 1.88g 8%
Protein 8.09g 16%
Iron 0.6mg 3%
Calcium 80mg 8%
Amount Per 100 g
Calories 211.28 Kcal (885 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 5.36mg 2%
Sodium 533.93mg 28%
Potassium 119.08mg 3%
Total Carbs 40.24g 17%
Sugars 2.44g 12%
Dietary Fiber 1.49g 8%
Protein 6.44g 16%
Iron 0.5mg 3%
Calcium 63.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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