Directions:
- Slice the regular and sweet potatoes into 1/2 cm thick slices. (I don't normally peel the skins).
- Finely slice the garlic cloves.
- Finely slice the spring onion.
- Lightly grease the bottom of a 2 litre saucepan (Just to stop the potatoes sticking).
- Place a layer of regular potato just to cover the bottom (you can leave gaps)
- Start a new layer of sweet potato, again just to cover the layer of regular potatoes.
- Scatter a few slices of fresh garlic.
- Scatter a few slices of spring onion.
- Sprinkle approx 1/2 tspn dried chilli flakes over the surface.
- Sprinkle salt and pepper to taste.
- REPEAT this layering process until all ingredients are used ( I normally get around 3 layers).
- Once all layers have been completed pour the tub of cream over the top.
- Grab hold of the pot and gently shake side to side until you see the cream sink down between the layers.
- Place on medium heat until it begins to boil then simmer gently for approx 30 - 45 mins until the potatoes are soft.
- Occasionally there is some excess liquid from the cream and I usually increase the heat to boiling again to reduce until it thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 288.41mg | 12% | |
| Potassium | 596.14mg | 13% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 162.37mg | 12% | |
| Potassium | 335.63mg | 13% | |
| Total Carbs | 19.7g | 12% | |
| Sugars | 3.9g | 28% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 1mg | 57% | |
| Iron | 1mg | 10% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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