Divine Scalloped Potatoes Recipe

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Divine Scalloped Potatoes
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Ingredients:

Directions:

  1. Slice the regular and sweet potatoes into 1/2 cm thick slices. (I don't normally peel the skins).
  2. Finely slice the garlic cloves.
  3. Finely slice the spring onion.
  4. Lightly grease the bottom of a 2 litre saucepan (Just to stop the potatoes sticking).
  5. Place a layer of regular potato just to cover the bottom (you can leave gaps)
  6. Start a new layer of sweet potato, again just to cover the layer of regular potatoes.
  7. Scatter a few slices of fresh garlic.
  8. Scatter a few slices of spring onion.
  9. Sprinkle approx 1/2 tspn dried chilli flakes over the surface.
  10. Sprinkle salt and pepper to taste.
  11. REPEAT this layering process until all ingredients are used ( I normally get around 3 layers).
  12. Once all layers have been completed pour the tub of cream over the top.
  13. Grab hold of the pot and gently shake side to side until you see the cream sink down between the layers.
  14. Place on medium heat until it begins to boil then simmer gently for approx 30 - 45 mins until the potatoes are soft.
  15. Occasionally there is some excess liquid from the cream and I usually increase the heat to boiling again to reduce until it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.26 Kcal (633 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 288.41mg 12%
Potassium 596.14mg 13%
Total Carbs 34.99g 12%
Sugars 6.93g 28%
Dietary Fiber 5.33g 21%
Protein 3.62g 7%
Vitamin C 5.2mg 9%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 85.16 Kcal (357 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 162.37mg 12%
Potassium 335.63mg 13%
Total Carbs 19.7g 12%
Sugars 3.9g 28%
Dietary Fiber 3g 21%
Protein 2.04g 7%
Vitamin C 2.9mg 9%
Vitamin A 1mg 57%
Iron 1mg 10%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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