Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan over medium heat, melt 3 tablespoons of butter.
- Saute diced onions and mushrooms in melted butter.
- Remove from heat and whisk in flour.
- Pour in 1/2 cup of heavy cream and whisk well, return to heat.
- Add cheese and stir until creamy.
- Remove from heat and pour in remaining cream.
- Stir in sherry, paprika, crabmeat, and shrimp.
- Spoon mixture into 6 large individual ramekins.
- In a food processor or blender, blend together croutons and parsley.
- Top each filled ramekin with crouton mixture.
- Drizzle melted butter over the top.
- Bake in preheated oven for 20 minutes or until top is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.98 Kcal (2173 kJ) | ||
| Calories from fat | 343.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.2g | 59% | |
|---|---|---|---|
| Cholesterol | 153.15mg | 51% | |
| Sodium | 302.64mg | 13% | |
| Potassium | 186.59mg | 4% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 59% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 51% | |
| Sodium | 112.59mg | 13% | |
| Potassium | 69.42mg | 4% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 10.98g | 59% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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