Directions:
- In a 10-inch frying pan over medium-high heat, brown the sausage, breaking up the meat with a fork into little pieces. Drain the grease, remove sausage to a bowl, and set aside.
- Add the olive oil to the frying pan over medium heat. When oil is hot add the onion, celery, and bell pepper. Cook until vegetables are soft, but not brown, about 3 to 5 minutes.
- Return the sausage to the pan, add poultry seasoning and stir to combine. Add rice and seasoning packet and cook for 5 minutes, stirring frequently. Add chicken broth and bring to a boil. Reduce heat to low. Simmer, covered tightly, for 25 minutes.
- Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.1 Kcal (2085 kJ) | ||
| Calories from fat | 311.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 180.96mg | 60% | |
| Sodium | 589.04mg | 25% | |
| Potassium | 381.05mg | 8% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.5mg | 75% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 53% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 60% | |
| Sodium | 217.5mg | 25% | |
| Potassium | 140.7mg | 8% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 9.09g | 49% | |
| Vitamin C | 6.9mg | 31% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 5mg | 75% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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