Tuna And Pear Salad Recipe

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Tuna And Pear Salad
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Ingredients
9
Count
Nutrition
282
Calories
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Ingredients:

  • 6 oz. tuna
  • 1/2 onion
  • grape tomatoes (as many as you like)
  • 1 toe minced garlic (i used purple garlic)
  • 1 tbsp olive oil
  • course ground black pepper

Directions:

  1. Chop onion very fine
  2. Mince garlic
  3. Slice tomatoes if you like
  4. Cube the pear
  5. Add all ingredients to tuna and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.29 Kcal (1182 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 45.96mg 15%
Sodium 211.53mg 9%
Potassium 342.37mg 7%
Total Carbs 13.84g 5%
Sugars 9.76g 39%
Dietary Fiber 1.89g 8%
Protein 21.97g 44%
Vitamin C 3.7mg 6%
Vitamin A 0.9mg 28%
Iron 1.2mg 7%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 138.82 Kcal (581 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 22%
Cholesterol 22.6mg 15%
Sodium 104.02mg 9%
Potassium 168.36mg 7%
Total Carbs 6.81g 5%
Sugars 4.8g 39%
Dietary Fiber 0.93g 8%
Protein 10.81g 44%
Vitamin C 1.8mg 6%
Vitamin A 0.4mg 28%
Iron 0.6mg 7%
Calcium 48.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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