Directions:
- Preheat oven to 375°F
- Lightly grease a 10 circle in center of a baking sheet; set aside.
- Place pumpkin on a firm surface. Using a sharp knife, cut out stem end and about 3 inches around stem. Cut on a diagonal by slanting knife from outer edge of pumpkin in toward center. Reserve top. Remove seeds and pulp; discard.
- In a medium bowl, combine the rest of the ingredients. Spoon mixture into pumpkin. Replace top.
- Place pumpkin on greased baking sheet. Bake about 1 hour in preheated oven until pumpkin is tender.
- Serve cooked pumpkin along with meat filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.27 Kcal (734 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 628.03mg | 26% | |
| Potassium | 296.82mg | 6% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 12% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 12% | |
| Sodium | 444.47mg | 26% | |
| Potassium | 210.06mg | 6% | |
| Total Carbs | 9.54g | 4% | |
| Sugars | 2.6g | 15% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 9.84g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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