Directions:
- In a Dutch oven or soup kettle, combine beans, peas, carrots, celery and water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Add beef, onions, barley and bouillon; bring to a boil.
- Skim foam. Reduce heat; cover and simmer for 2 hours or until meat and beans are tender. Add potatoes and simmer for 20 minutes. Add dill, salt if desired and pepper; cook for 5 minutes. Yield: 15 servings (3-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 108.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 15% | |
| Sodium | 702.83mg | 29% | |
| Potassium | 590.36mg | 13% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 19% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 15% | |
| Sodium | 196.13mg | 29% | |
| Potassium | 164.75mg | 13% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 4.12g | 30% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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