Pickled Green Beans Recipe

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Ingredients:

Serving

1 1/2 lbs green beans , julienned
2 cloves garlic
1 slice chopped thin lemon
1/2 cup thinly sliced onion
1 cup cider vinegar
1/4 cup apple juice
1 bay leaf, broken into small pieces
1/2 tsp salt
1/2 tsp pickling spices
1/4 tsp whole allspice
1/4 tsp whole mustard seeds

Directions:

Cover beans with boiling water and cook for 5 minutes.
Drain, saving liquid.
Pack into steril 1/2 pint jars leaving 1 inch at top.
Combine remaining ingredients with bean liquid and simmer for 8 minutes.
Pour over beans, adding boiling water if needed to fill jars.
Cap with sterile lids and process in boiling water bath for 5 minutes after water returns to boiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.55 Kcal (1438 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	1223mg	51%
Potassium	1871.74mg	40%
Total Carbs	70.02g	23%
Sugars	30.74g	123%
Dietary Fiber	23.7g	95%
Protein	15.31g	31%
Vitamin C	142.9mg	238%
Iron	7.8mg	43%
Calcium	321.5mg	32%

Amount Per 100 g
Calories	31.03 Kcal (130 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	110.46mg	51%
Potassium	169.06mg	40%
Total Carbs	6.32g	23%
Sugars	2.78g	123%
Dietary Fiber	2.14g	95%
Protein	1.38g	31%
Vitamin C	12.9mg	238%
Iron	0.7mg	43%
Calcium	29mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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