Directions:
- Place 1 in. of water in a saucepan; add carrots and turnips. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. Combine the remaining ingredients; drizzle over vegetables and toss lightly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 88.3mg | 4% | |
| Potassium | 350.29mg | 7% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.6mg | 21% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Sodium | 54.58mg | 4% | |
| Potassium | 216.53mg | 7% | |
| Total Carbs | 12.35g | 7% | |
| Sugars | 9.19g | 59% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 14.6mg | 39% | |
| Vitamin A | 0.4mg | 21% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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