Directions:
- • In a large resealable plastic bag, combine the lemon juice, oil and Worcestershire sauce. Add salmon; seal bag and turn to coat. Refrigerate for 30 minutes.
- • Drain and discard marinade. Sprinkle salmon with seasoned salt and thyme. Let stand for 15 minutes.
- • Add wood chips to grill according to manufacturer's directions if desired. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- • Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.29 Kcal (2597 kJ) | ||
| Calories from fat | 390.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 67% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 948mg | 39% | |
| Potassium | 313.28mg | 7% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 498.65 Kcal (2088 kJ) | ||
| Calories from fat | 314.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 67% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 12% | |
| Sodium | 762.08mg | 39% | |
| Potassium | 251.85mg | 7% | |
| Total Carbs | 25.56g | 11% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.35g | 53% | |
| Vitamin C | 5mg | 10% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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