Directions:
- Preheat oven to 350 degrees F
- Place carrots and garlic in a 9 x 13 baking dish.
- Whisk together lemon juice, oil, garam masala, white pepper, salt, honey and stock/water. Pour over carrots and toss to coat.
- Place in oven and bake for 20 minutes, stirring occasionally, for about 20 minutes or until carrots are tender.
- Garnish with chopped fresh cilantro and serve.
- Note: I like to use white pepper because it has a little more heat than black - you can sub black or even add some crushed red pepper flakes or cayenne if you like it spicy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.18 Kcal (428 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 1515.98mg | 63% | |
| Potassium | 299.07mg | 6% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Sodium | 1099.22mg | 63% | |
| Potassium | 216.85mg | 6% | |
| Total Carbs | 11.84g | 5% | |
| Sugars | 4.37g | 24% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.7mg | 30% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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