Carrot Raisin Salad Recipe

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Carrot Raisin Salad
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Ingredients:

  • 1 lb carrot
  • 1 tsp fresh lemon juice (about 1 wedge)
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp salt

Directions:

  1. Peel carrots and grate, using the large grater holes, over a medium bowl.
  2. Slice green onions and add to bowl.
  3. Add lemon juice, raisins, olive oil, cumin, and salt.
  4. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.13 Kcal (398 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 225.1mg 9%
Potassium 412.31mg 9%
Total Carbs 15.86g 5%
Sugars 8.91g 36%
Dietary Fiber 3.7g 15%
Protein 1.37g 3%
Vitamin C 7.9mg 13%
Vitamin A 1.1mg 38%
Iron 0.3mg 2%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 74.82 Kcal (313 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 5%
Sodium 177.03mg 9%
Potassium 324.28mg 9%
Total Carbs 12.48g 5%
Sugars 7.01g 36%
Dietary Fiber 2.91g 15%
Protein 1.07g 3%
Vitamin C 6.2mg 13%
Vitamin A 0.9mg 38%
Iron 0.2mg 2%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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