Directions:
- Cut or break off broccoli florets- set aside.
- Mix remaining ingredients until sugar and salt dissolves (Do NOT use a metal bowl).
- Pour marinade over broccoli and let marinate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.53 Kcal (1639 kJ) | ||
| Calories from fat | 368.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Sodium | 245mg | 10% | |
| Potassium | 196.22mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.92 Kcal (1193 kJ) | ||
| Calories from fat | 267.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 63% | |
|---|---|---|---|
| Sodium | 178.29mg | 10% | |
| Potassium | 142.79mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 36.8mg | 84% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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