Dill-Pepper Grilled Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz. each)
3/4 cup buttermilk
2 garlic cloves, crushed with press
1/4 cup chopped fresh dill
1/4 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Place the chicken breassts in a self-sealing bag. Add the buttermilk, garlic cloves, dill, salt and pepper. Refrigerate for 30-60 minutes.
Preheat grill to medium. Place chicken on hot grill grate, cover, and cook 10-12 minutes or until juices run clear when pierced with a knife, turning over once. Discard marinade. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.9 Kcal (318 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	30.14mg	10%
Sodium	331.58mg	14%
Potassium	195.91mg	4%
Total Carbs	3.01g	1%
Sugars	2.31g	9%
Dietary Fiber	0.11g	0%
Protein	10.02g	20%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	4%
Cholesterol	33.06mg	10%
Sodium	363.65mg	14%
Potassium	214.85mg	4%
Total Carbs	3.31g	1%
Sugars	2.54g	9%
Dietary Fiber	0.12g	0%
Protein	10.99g	20%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	65.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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