Mashed Potato-Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Pre-heat oven to 350 degrees.
Slice the tops off the peppers, just below the stem, to make a cup.
Seed them,& remove the spines.
Gently parboil peppers for about 5 minutes, remove& drain upside down.
Saute onion& red pepper in oil until onions are soft.
Add salt& pepper, chives,& mix into the mashed potatoes.
Stuff the peppers.
Stand peppers in a deep-sided casserole dish& pour the tomato sauce into the bottom.
Bake at 350 degrees, covered, about 20 minutes.
Uncover,& bake 5 minutes longer.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.83 Kcal (1448 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	2050.1mg	85%
Potassium	844.46mg	18%
Total Carbs	64.31g	21%
Sugars	24.25g	97%
Dietary Fiber	7.26g	29%
Protein	4.21g	8%
Vitamin C	160mg	267%
Vitamin A	3mg	99%
Iron	52.8mg	294%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	78.17 Kcal (327 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	11%
Sodium	463.38mg	85%
Potassium	190.87mg	18%
Total Carbs	14.54g	21%
Sugars	5.48g	97%
Dietary Fiber	1.64g	29%
Protein	0.95g	8%
Vitamin C	36.2mg	267%
Vitamin A	0.7mg	99%
Iron	11.9mg	294%
Calcium	17mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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