Stuffed Baby Bells Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 small red bell peppers
2 large potatoes, boiled and mashed
3 oz provolone cheese, diced very small
4 tbsp freshly grated parmigiano-reggiano cheese
1 egg
3 tbsp finely chopped chives
2 garlic cloves, finely chopped
olive oil
sea salt
pepper

Directions:

Remove the tops from the peppers and reserve. With a small, sharp knife, remove the white membrane and seeds from inside the peppers, taking care not to tear the flesh.
Mix together the mashed potatoes, provolone, Parmigiano, egg, chives, garlic, salt and pepper.
Using a small teaspoon, fill the peppers three-quarters full with the mixture; the stuffing will puff up and if too full will ooze out the top. Put the tops back in place. Pack the peppers tightly into an ovenproof dish (use a nice one so you can serve in the same dish), drizzle with olive oil and bake for about 30 minutes, until tender.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.95 Kcal (293 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	18.73mg	6%
Sodium	78.64mg	3%
Potassium	163.78mg	3%
Total Carbs	8.85g	3%
Sugars	4.56g	18%
Dietary Fiber	1.77g	7%
Protein	2.72g	5%
Vitamin C	82.8mg	138%
Vitamin A	2.2mg	74%
Iron	34mg	189%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	49.69 Kcal (208 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Cholesterol	13.3mg	6%
Sodium	55.86mg	3%
Potassium	116.34mg	3%
Total Carbs	6.29g	3%
Sugars	3.24g	18%
Dietary Fiber	1.26g	7%
Protein	1.93g	5%
Vitamin C	58.8mg	138%
Vitamin A	1.6mg	74%
Iron	24.1mg	189%
Calcium	50.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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