Dill Chicken and Rice Recipe

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Dill Chicken and Rice
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Ingredients
7
Count
Nutrition
214
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over medium heat, dissolve bullion in 2C water then add dill and gravy mix, wisk thoroughly and set aside.
  2. In large frying pan, brown cubed chicken breasts.
  3. Add gravy mix into frying pan.
  4. Add sour cream and bring the mix almost to a boil.
  5. Serve over rice. Cooking time does not include cooking rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.95 Kcal (896 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 82.17mg 27%
Sodium 788.59mg 33%
Potassium 441.61mg 9%
Total Carbs 8.45g 3%
Sugars 0.09g 0%
Dietary Fiber 0g 0%
Protein 23.78g 48%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 16%
Cholesterol 36.23mg 27%
Sodium 347.72mg 33%
Potassium 194.72mg 9%
Total Carbs 3.73g 3%
Sugars 0.04g 0%
Dietary Fiber 0g 0%
Protein 10.49g 48%
Vitamin C 0.3mg 1%
Calcium 44.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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