Chicken With Green Chili Sauce for Two Recipe

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Chicken With Green Chili Sauce for Two
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Ingredients
8
Count
Nutrition
485
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with Cajun seasoning.
  2. Spray medium skillet with cooking spray.
  3. Brown chicken on both sides.
  4. In small bowl, combine the soup, water, chilies and lemon juice.
  5. Stir into skillet. Bring to boil.
  6. Reduce heat; cover and simmer for 8-10 mins or until juices run clear.
  7. Remove from heat; stir in sour cream.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.17 Kcal (2031 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 150.19mg 50%
Sodium 1371.69mg 57%
Potassium 1050.64mg 22%
Total Carbs 37.77g 13%
Sugars 4.95g 20%
Dietary Fiber 3.59g 14%
Protein 55.42g 111%
Vitamin C 138.4mg 231%
Iron 2.6mg 15%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 89.35 Kcal (374 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 21%
Cholesterol 27.66mg 50%
Sodium 252.61mg 57%
Potassium 193.48mg 22%
Total Carbs 6.96g 13%
Sugars 0.91g 20%
Dietary Fiber 0.66g 14%
Protein 10.21g 111%
Vitamin C 25.5mg 231%
Iron 0.5mg 15%
Calcium 10.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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