Directions:
- Spread mustard on both sides of pork chops.
- Place in a greased shallow 2 quart baking dish.
- Combine crumbs and pepper (to taste); press onto tops and sides of chops.
- Bake, uncovered, at 375 degrees for 20-25 minutes or until meat juices run clear and topping is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.97 Kcal (896 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 20% | |
| Sodium | 1622.29mg | 68% | |
| Potassium | 362.33mg | 8% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 15% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 20% | |
| Sodium | 1272.58mg | 68% | |
| Potassium | 284.22mg | 8% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.97g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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