Directions:
- Spread mustard on both sides of pork chops. Place in a greased shallow 2-qt. baking dish. Combine crumbs and pepper; press onto top and sides of chop.
- Bake, uncovered, at 375° for 20-25 minutes or until meat juices run clear and topping is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 191.88mg | 8% | |
| Potassium | 172.11mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 3% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 8% | |
| Sodium | 369.56mg | 8% | |
| Potassium | 331.48mg | 4% | |
| Total Carbs | 9.39g | 2% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 18.38g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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