Directions:
- Place salmon fillets on an oiled baking sheet.
- Spread dijon mustard generously over the tops of the fillets.
- Top with seasoned breadcrumbs.
- Bake at 350 for about 25 to 30 minutes depending on the thickness of the filllets.
- Serve with wild rice and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.09 Kcal (2018 kJ) | ||
| Calories from fat | 131.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 704.15mg | 29% | |
| Potassium | 1206.83mg | 26% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 69.21g | 138% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.08 Kcal (494 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 22% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 49% | |
| Sodium | 172.47mg | 29% | |
| Potassium | 295.59mg | 26% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 16.95g | 138% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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