Directions:
- TO PREPARE:.
- Place bread crumbs in a shallow dish.
- In a bowl, combine Dijon mustard and Worecesterhire sauce. Then, using a pastry brush, coat each side of the chops with the Dijon mixture.
- Coat each side with the bread crumbs.
- On a cookie sheet, flash freeze in the freezer.
- When frozen solid, place in a freezer bag.
- TO SERVE:.
- Thaw in refrigerator overnight.
- Preheat broiler.
- Place desired amount of chops on a foil-covered broiler pan.
- Broil 3-5 inches from heat source for 10-12 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 615.97mg | 26% | |
| Potassium | 124.73mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 5% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 5% | |
| Sodium | 733.63mg | 26% | |
| Potassium | 148.55mg | 3% | |
| Total Carbs | 10.58g | 3% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 7.59g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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