Directions:
- Heat 1/2 tablespoon olive oil in a large pot.
- Add onions and cook for 5 minutes.
- While onions are cooking, toss beef with flour.
- Add 1 tablespoon olive oil to the pot.
- Increase heat to medium-high.
- Add beef and cook until brown on all sides.
- While beef & onions are cooking, mix broth, Worcestershire, and mustard.
- Reduce heat to low.
- Add broth mixture and stir thoroughly.
- Cover and simmer for 15 minutes or until beef is cooked through.
- Add rosemary, salt, and pepper.
- Dissolve cornstarch in water and add to pot.
- Cook and stir for 3 minutes or until desired thickness is reached.
- Serve over brown rice spirals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.91 Kcal (1365 kJ) | ||
| Calories from fat | 121.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 468.27mg | 20% | |
| Potassium | 434.55mg | 9% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 39.26g | 79% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 21% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 34% | |
| Sodium | 170.36mg | 20% | |
| Potassium | 158.1mg | 9% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 14.28g | 79% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 20% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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