Directions:
- Dip the fish in the egg beaten with water, then into the biscuit mix which is blended with the ketchup.
- Fry slowly in the heated oil, (about 1/8 deep in skillet) turning at least once, until the fish is golden brown on both sides (about 8 minutes).
- Serve with lemon for spritzing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.17 Kcal (2978 kJ) | ||
| Calories from fat | 447.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.76g | 77% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 1004.65mg | 42% | |
| Potassium | 918.73mg | 20% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 311.21 Kcal (1303 kJ) | ||
| Calories from fat | 195.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 77% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 10% | |
| Sodium | 439.64mg | 42% | |
| Potassium | 402.04mg | 20% | |
| Total Carbs | 12.5g | 10% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 4.29g | 39% | |
| Protein | 16.35g | 75% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.6mg | 20% | |
| Calcium | 76.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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