Shoo Fly Pie Recipe

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Ingredients

Count

Nutrition

2764

Calories

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Ingredients:

Serving

1 cup dark molasses
1 egg, beaten
3/4 cup boiling water
1/2 tsp baking soda
1 1/4 cups flour
2 tbsp shortening
1/2 cup brown sugar
1 9 pastry shell

Directions:

Dissolve soda in hot water; add molasses and egg.
Combine sugar and flour and rub in the shortening to make crumbs.
Pour one-third of the liquid into an unbaked pie crust. Add one-third of the crumb mixture. Continue alternate layers, putting crumbs on top.
Bake at 375: for approximately 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2764.07 Kcal (11573 kJ)
Calories from fat	1371.84 Kcal
		% Daily Value*
Total Fat	152.43g	235%
Cholesterol	40.92mg	14%
Sodium	3359.15mg	140%
Potassium	1634.39mg	35%
Total Carbs	320.16g	107%
Sugars	89.86g	359%
Dietary Fiber	18.27g	73%
Protein	33.54g	67%
Iron	20.8mg	115%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	403.75 Kcal (1690 kJ)
Calories from fat	200.39 Kcal
		% Daily Value*
Total Fat	22.27g	235%
Cholesterol	5.98mg	14%
Sodium	490.67mg	140%
Potassium	238.74mg	35%
Total Carbs	46.77g	107%
Sugars	13.13g	359%
Dietary Fiber	2.67g	73%
Protein	4.9g	67%
Iron	3mg	115%
Calcium	56mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.2

Points
76

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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