Directions:
- Spray a 2 cup dish.
- Add eggs and stir.
- Add peppers, onions, vegetables, whatever is handy.
- Add meat.
- Put on lid.
- Microwave about 2 minutes.
- A perfect high omelet, very high, like a souffle and tasty.
- If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up.
- This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 20% | |
| Sodium | 146.44mg | 6% | |
| Potassium | 44.59mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 20.5mg | 114% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 3% | |
|---|---|---|---|
| Cholesterol | 122.7mg | 20% | |
| Sodium | 301.17mg | 6% | |
| Potassium | 91.69mg | 1% | |
| Total Carbs | 2.81g | 0% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 7.52g | 7% | |
| Vitamin C | 33.1mg | 27% | |
| Vitamin A | 0.8mg | 13% | |
| Iron | 42.2mg | 114% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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