Diet Hearth Bread (Magic Bullet) Recipe

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Ingredients:

Serving

1/2 cup white flour
1/2 cup cold water
1 tsp of sifted baking powder
1/4 tsp salt
1/8 tsp of crushed dried rosemary (optional)

Directions:

Place ingrediants into large jar with whipping blade for the magic bullet.
Blend for about three seconds or so.
Pour smooth batter into pre-heated, non-stick, slightly buttered skillet.
Cook like you would a pancake making sure that its a nice golden brown on both sides and your set to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.25 Kcal (617 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	294.16mg	12%
Potassium	283.32mg	6%
Total Carbs	32.82g	11%
Dietary Fiber	0.87g	3%
Protein	2.37g	5%
Iron	0.2mg	1%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	144.26 Kcal (604 kJ)
Calories from fat	3.59 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	288.17mg	12%
Potassium	277.56mg	6%
Total Carbs	32.16g	11%
Dietary Fiber	0.86g	3%
Protein	2.33g	5%
Iron	0.2mg	1%
Calcium	116.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free

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