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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low Cal French Toast! Ingredients:
22 1/2 g (1 slice) nature's own light wheat bread |
1/8 cup egg whites |
2 tbsp milk, nonfat, fluid |
1/8 tsp vanilla extract |
1 pinch cinnamon (or nutmeg) |
Directions:
1. Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.
2. In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.
3. Prepare a large skillet on a heat just above medium with no-fat cooking spray.
4. Add all the bread pieces to the egg mixture bowl and gently scoot them around with your fingers - flipping each piece so both sides are drenched and all the mixture is absorbed.
5. Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.
6. Serve and enjoy!
7. I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!
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