Directions:
- Place the egg white & peanut butter in a microwavable dish.
- Heat for 1 minute on full power (may need different times for the power of your microwave).
- Take out and mix with a fork, making sure everything is combined.
- By adding sugar it may be consumed as a tasty dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 57.5mg | 2% | |
| Potassium | 172.99mg | 4% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 7.47g | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 146.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 12% | |
|---|---|---|---|
| Sodium | 117.35mg | 2% | |
| Potassium | 353.04mg | 4% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 3.29g | 6% | |
| Dietary Fiber | 2.61g | 5% | |
| Protein | 15.24g | 15% | |
| Iron | 0.7mg | 2% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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