Crunchy Chicken Recipe

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Crunchy Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a small pan combine egg whites with salt, pepper and nutmeg. In another pan combine the whole wheat flour with peanut butter. And a in a third pan combine the crushed Rice Krispies with Splenda.
  3. Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.
  4. Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies. Since Peanut butter is sticky I wouldn't worry about losing any of the coating.
  5. Place each piece in a large pan. Drizzle with olive oil and bake for an hour and a half. Serve two pieces per person, espcially if they are small pieces, with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.6 Kcal (4001 kJ)
Calories from fat 490.42 Kcal
% Daily Value*
Total Fat 54.49g 84%
Cholesterol 241.15mg 80%
Sodium 477.04mg 20%
Potassium 1186.13mg 25%
Total Carbs 43.88g 15%
Sugars 13.49g 54%
Dietary Fiber 5.07g 20%
Protein 73.37g 147%
Iron 4.9mg 27%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 91 Kcal
% Daily Value*
Total Fat 10.11g 84%
Cholesterol 44.75mg 80%
Sodium 88.52mg 20%
Potassium 220.09mg 25%
Total Carbs 8.14g 15%
Sugars 2.5g 54%
Dietary Fiber 0.94g 20%
Protein 13.61g 147%
Iron 0.9mg 27%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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