Directions:
- Saute chopped onion in butter.
- Add everything else except flour.
- In measuring cup, mix flour and a little warm water to dissolve.
- Add roux to mixture and bring to boil.
- Reduce heat, cover and simmer 30 minutes.
- (For thicker chowder add addtional flour)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 229.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 88.39mg | 29% | |
| Sodium | 543.54mg | 23% | |
| Potassium | 332.9mg | 7% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 39% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 29% | |
| Sodium | 310.55mg | 23% | |
| Potassium | 190.2mg | 7% | |
| Total Carbs | 13.15g | 8% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 5.62g | 20% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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