Directions:
- Cook and drain broccoli; set aside. Combine other ingredients (except for crackers.) into a sauce pan and heat and stir until well blended. Add broccoli and pour into baking Pammed 9X13 baking dish. Crumble cheese crackers on top. Bake 350 for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 157.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 15% | |
| Sodium | 392.15mg | 16% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.64 Kcal (827 kJ) | ||
| Calories from fat | 168.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 27% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 15% | |
| Sodium | 419.83mg | 16% | |
| Potassium | 124.96mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.29g | 10% | |
| Vitamin C | 28.4mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 106.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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