Diabetic Spiced Purple Plums Recipe

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Diabetic Spiced Purple Plums
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Ingredients:

  • 1/2 cup water
  • 1 whole clove
  • 1 cinnamon stick

Directions:

  1. Peel, pit and quarter plums.
  2. Combine water, clove, bay leaf, cinnamon stick and sugar replacement into saucepan.
  3. Bring just to boiling.
  4. Add plums.
  5. Bring back to boiling, reduce heat and cook 5 minutes.
  6. With a slotted spoon, remove plums to heated serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.56 Kcal (170 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.42mg 0%
Potassium 116.61mg 2%
Total Carbs 10.81g 4%
Sugars 9.23g 37%
Dietary Fiber 0.95g 4%
Protein 0.02g 0%
Vitamin C 2.8mg 5%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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