Diabetic Savory Beef Stew Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 1/2 lbs eye of round roast , visible fat removed , bite-size pieces
1 tsp vegetable oil
1 tsp olive oil
1 cup finely chopped onion (about 2 medium)
5 1/2 cups beef broth ( low-sodium variety)
1 tsp dried thyme, crumbled
1 tsp dried marjoram, crumbled
1 bay leaf, broken in half
1 lb red potatoes, unpeeled (about 3 medium)
2 large carrots
8 oz fresh mushrooms (3 to 3-1/2)
1 cup red bell pepper, diced (1 medium)
1/2 cup green onion, thinly sliced (green and white parts )
2 cups beef broth ( low-sodium variety)
1/4 cup plus 2 tbsp cornstarch
1/4 cup tomato paste ( low sodium variety)
1 tsp salt-free italian herb seasoning
3/4 tsp pepper
1/2 tsp salt

Directions:

* Preheat broiler.
* Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
* Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
* Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
* Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
* Add bell pepper and green onion.
* In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.58 Kcal (2100 kJ)
Calories from fat	173.69 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	132.3mg	44%
Sodium	1134.94mg	47%
Potassium	1552.74mg	33%
Total Carbs	29.68g	10%
Sugars	6.13g	25%
Dietary Fiber	4.18g	17%
Protein	51.31g	103%
Vitamin C	33.9mg	57%
Vitamin A	0.7mg	24%
Iron	14mg	78%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	71.07 Kcal (298 kJ)
Calories from fat	24.61 Kcal
		% Daily Value*
Total Fat	2.73g	30%
Cholesterol	18.74mg	44%
Sodium	160.8mg	47%
Potassium	220mg	33%
Total Carbs	4.21g	10%
Sugars	0.87g	25%
Dietary Fiber	0.59g	17%
Protein	7.27g	103%
Vitamin C	4.8mg	57%
Vitamin A	0.1mg	24%
Iron	2mg	78%
Calcium	11.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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