Directions:
- Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.85 Kcal (1084 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 95.54mg | 4% | |
| Potassium | 557.18mg | 12% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 35.06g | 140% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 0.9mg | 5% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.63 Kcal (593 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 4% | |
| Sodium | 52.28mg | 4% | |
| Potassium | 304.87mg | 12% | |
| Total Carbs | 30.06g | 18% | |
| Sugars | 19.18g | 140% | |
| Dietary Fiber | 3.51g | 26% | |
| Protein | 5.9g | 22% | |
| Vitamin C | 9.2mg | 28% | |
| Vitamin A | 1.6mg | 95% | |
| Iron | 0.5mg | 5% | |
| Calcium | 125.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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