Directions:
- In a large saucepan, combine the milk, rice and sugar substitute. Scrape seeds from vanilla bean; add bean and seeds to milk mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 40-45 minutes or until rice is tender and pudding is thickened, stirring occasionally.
- Transfer to a small bowl; discard vanilla bean. Stir in the cherries, rum and salt. Cover and refrigerate until chilled. Fold in whipped topping before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.38 Kcal (2195 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 12% | |
| Sodium | 248.59mg | 10% | |
| Potassium | 517.12mg | 11% | |
| Total Carbs | 91.63g | 31% | |
| Sugars | 64.07g | 256% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 8.5mg | 284% | |
| Iron | 2.8mg | 16% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 233.02 Kcal (976 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 11% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 12% | |
| Sodium | 110.47mg | 10% | |
| Potassium | 229.8mg | 11% | |
| Total Carbs | 40.72g | 31% | |
| Sugars | 28.47g | 256% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 10.3g | 46% | |
| Vitamin C | 14.4mg | 54% | |
| Vitamin A | 3.8mg | 284% | |
| Iron | 1.3mg | 16% | |
| Calcium | 146.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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